Paul Ghering v250m/2:00r...10 row
4,450m
Meters
18:22.2
Time
2:03.8
Pace
282
Calories
| Rest Distance | 2,126m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,576m |
| Overall Time | 31:22.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Drag Factor | 156 |
May 20, 2018 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:22.2 | 4,450m | 2:03.8 | 184 | 934 | 27 | ||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 32 | 110 | |
| r: 2:00 | 284m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 26 | 119 | |
| r: 1:00 | 167m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 27 | 126 | |
| r: 1:00 | 175m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 27 | 129 | |
| r: 1:00 | 115m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 28 | 132 | |
| r: 2:00 | 347m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 27 | 131 | |
| r: 1:00 | 155m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 27 | 136 | |
| r: 1:00 | 164m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 28 | 134 | |
| r: 1:00 | 153m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | 144 | |
| r: 2:00 | 386m | ||||||
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 28 | 129 | |
| r: 1:00 | 180m | ||||||
| r2,126m |