Paul Ghering v250m/2:00r...10 row
4,450
Meters
18:22.2
Time
2:03.8
Pace
282
Calories
| Rest Distance | 2,126 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,576 |
| Overall Time | 31:22.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Drag Factor | 156 |
May 20, 2018 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:22.2 | 4,450 | 2:03.8 | 184 | 921 | 27 | ||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 32 | 110 | |
| r: 2:00 | 284 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 26 | 119 | |
| r: 1:00 | 167 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 27 | 126 | |
| r: 1:00 | 175 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 27 | 129 | |
| r: 1:00 | 115 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 28 | 132 | |
| r: 2:00 | 347 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 27 | 131 | |
| r: 1:00 | 155 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 27 | 136 | |
| r: 1:00 | 164 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 28 | 134 | |
| r: 1:00 | 153 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 28 | 144 | |
| r: 2:00 | 386 | ||||||
| 0:49.7 | 200 | 2:04.2 | 182 | 941 | 28 | 129 | |
| r: 1:00 | 180 | ||||||
| r2,126 |