Paul Ghering 4:00 row
193m
Meters
4:00.0
Time
10:21.7
Pace
301
Calories
71
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 11 |
May 20, 2018 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 193m | 10:21.7 | 1 | 305 | 11 | 71 |
| 1:00.0 | 93m | 5:22.5 | 10 | 335 | 23 | 77 |
| 2:00.0 | 100m | 5:00.0 | 13 | 344 | 24 | 66 |
| 3:00.0 | 72 | |||||
| 4:00.0 | 69 |