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Paul Ghering v100m/0:30r...20 row

4,000m

Meters

21:27.0

Time

2:40.8

Pace

205

Calories

Rest Distance1,314m
Rest Time11:50.0
Overall Distance5,314m
Overall Time33:17.0
Average Watts84
Calories Per Hour589
Stroke Rate29
Drag Factor147

May 22, 2018 20:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:27.0 4,000m 2:40.8 84 589 29
0:41.7 100m 3:28.5 39 432 23
r: 0:30 67m
1:32.4 300m 2:34.0 96 629 31
r: 1:00 161m
1:31.2 300m 2:32.0 100 643 30
r: 1:00 155m
1:33.6 300m 2:36.0 92 617 29
r: 1:00 90m
0:30.8 100m 2:34.0 96 629 29
r: 1:00 128m
1:32.7 300m 2:34.5 95 626 30
r: 0:20 45m
0:31.3 100m 2:36.5 91 614 29
r: 0:40 87m
1:34.2 300m 2:37.0 90 611 29
r: 0:20 33m
0:31.0 100m 2:35.0 94 623 29
r: 0:40 72m
1:33.5 300m 2:35.8 92 618 30
r: 0:20 14m
0:30.3 100m 2:31.5 101 646 32
r: 0:40 54m
1:40.8 300m 2:48.0 74 554 29
r: 0:20 32m
0:30.7 100m 2:33.5 97 633 29
r: 0:40 77m
1:34.7 300m 2:37.8 89 606 29
r: 0:20 18m
0:35.6 100m 2:58.0 62 513 29
r: 0:40 71m
1:40.8 300m 2:48.0 74 554 29
r: 0:20 26m
0:32.7 100m 2:43.5 80 575 29
r: 0:40 70m
1:40.6 300m 2:47.6 74 555 28
r: 0:20 40m
0:34.3 100m 2:51.5 69 538 26
r: 0:40 64m
0:33.9 100m 2:49.5 72 547 28
r: 0:20 10m
r1,314m