Paul Ghering v100m/0:30r...20 row
4,000m
Meters
15:08.4
Time
1:53.5
Pace
273
Calories
| Rest Distance | 2,117m |
|---|---|
| Rest Time | 11:50.0 |
| Overall Distance | 6,117m |
| Overall Time | 26:58.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 30 |
| Drag Factor | 146 |
May 24, 2018 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:08.4 | 4,000m | 1:53.5 | 239 | 1122 | 30 | ||
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 31 | 82 | |
| r: 0:30 | 104m | ||||||
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 30 | 129 | |
| r: 1:00 | 99m | ||||||
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 30 | 133 | |
| r: 1:00 | 199m | ||||||
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 29 | 143 | |
| r: 1:00 | 185m | ||||||
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 29 | 117 | |
| r: 1:00 | 204m | ||||||
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 30 | 144 | |
| r: 0:20 | 76m | ||||||
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 31 | 144 | |
| r: 0:40 | 138m | ||||||
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 30 | 149 | |
| r: 0:20 | 66m | ||||||
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 32 | 144 | |
| r: 0:40 | 127m | ||||||
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 30 | 151 | |
| r: 0:20 | 67m | ||||||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 29 | 146 | |
| r: 0:40 | 106m | ||||||
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 30 | 152 | |
| r: 0:20 | 65m | ||||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 | 148 | |
| r: 0:40 | 107m | ||||||
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 30 | 157 | |
| r: 0:20 | 66m | ||||||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 | 152 | |
| r: 0:40 | 106m | ||||||
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 30 | 158 | |
| r: 0:20 | 63m | ||||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | 153 | |
| r: 0:40 | 106m | ||||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 31 | 163 | |
| r: 0:20 | 63m | ||||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | 159 | |
| r: 0:40 | 109m | ||||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | 155 | |
| r: 0:20 | 61m | ||||||
| r2,117m |