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Paul Ghering v100m/0:30r...20 row

4,000

Meters

15:08.4

Time

1:53.5

Pace

273

Calories

Rest Distance2,117
Rest Time11:50.0
Overall Distance6,117
Overall Time26:58.4
Average Watts239
Calories Per Hour1122
Stroke Rate30
Drag Factor146

May 24, 2018 13:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:08.4 4,000 1:53.5 239 1122 30
0:24.9 100 2:04.5 181 924 31 82
r: 0:30 104
1:10.1 300 1:56.8 219 1055 30 129
r: 1:00 99
1:10.5 300 1:57.5 216 1042 30 133
r: 1:00 199
1:09.2 300 1:55.3 228 1085 29 143
r: 1:00 185
0:22.9 100 1:54.5 233 1102 29 117
r: 1:00 204
1:09.0 300 1:55.0 230 1092 30 144
r: 0:20 76
0:22.9 100 1:54.5 233 1102 31 144
r: 0:40 138
1:08.5 300 1:54.1 235 1109 30 149
r: 0:20 66
0:22.8 100 1:54.0 236 1113 32 144
r: 0:40 127
1:08.8 300 1:54.6 232 1098 30 151
r: 0:20 67
0:22.4 100 1:52.0 249 1157 29 146
r: 0:40 106
1:08.0 300 1:53.3 240 1127 30 152
r: 0:20 65
0:22.0 100 1:50.0 263 1205 30 148
r: 0:40 107
1:06.7 300 1:51.1 255 1176 30 157
r: 0:20 66
0:22.1 100 1:50.5 259 1192 30 152
r: 0:40 106
1:07.0 300 1:51.6 251 1165 30 158
r: 0:20 63
0:21.9 100 1:49.5 267 1217 30 153
r: 0:40 106
1:06.0 300 1:50.0 263 1205 31 163
r: 0:20 63
0:21.4 100 1:47.0 286 1283 31 159
r: 0:40 109
0:21.2 100 1:46.0 294 1311 31 155
r: 0:20 61
r2,117