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Paul Ghering v100m/0:30r...20 row

4,000m

Meters

15:29.5

Time

1:56.1

Pace

266

Calories

Rest Distance2,209m
Rest Time11:50.0
Overall Distance6,209m
Overall Time27:19.5
Average Watts223
Calories Per Hour1067
Stroke Rate30
Drag Factor138

May 30, 2018 08:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:29.5 4,000m 1:56.1 223 1067 30
0:25.5 100m 2:07.5 169 881 33 91
r: 0:30 75m
1:12.6 300m 2:01.0 198 979 30 135
r: 1:00 184m
1:11.1 300m 1:58.5 210 1023 29 141
r: 1:00 177m
1:10.3 300m 1:57.1 218 1048 30 144
r: 1:00 189m
0:23.9 100m 1:59.5 205 1005 30 132
r: 1:00 200m
1:10.9 300m 1:58.1 212 1030 30 148
r: 0:20 76m
0:23.4 100m 1:57.0 219 1052 31 147
r: 0:40 118m
1:11.4 300m 1:59.0 208 1014 29 152
r: 0:20 73m
0:23.2 100m 1:56.0 224 1071 31 150
r: 0:40 126m
1:10.9 300m 1:58.1 212 1030 30 155
r: 0:20 75m
0:23.4 100m 1:57.0 219 1052 31 153
r: 0:40 112m
1:10.0 300m 1:56.6 220 1058 30 154
r: 0:20 62m
0:23.0 100m 1:55.0 230 1092 29 147
r: 0:40 128m
1:08.8 300m 1:54.6 232 1098 31 158
r: 0:20 68m
0:22.8 100m 1:54.0 236 1113 29 156
r: 0:40 122m
1:07.3 300m 1:52.1 248 1153 29 162
r: 0:20 61m
0:22.4 100m 1:52.0 249 1157 29 157
r: 0:40 108m
1:05.4 300m 1:49.0 270 1230 30 167
r: 0:20 55m
0:21.6 100m 1:48.0 278 1256 33 160
r: 0:40 126m
0:21.7 100m 1:48.5 274 1243 30 156
r: 0:20 74m
r2,209m