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Paul Ghering v100m/0:30r...20 row

4,000m

Meters

21:11.4

Time

2:38.9

Pace

210

Calories

Rest Distance1,483m
Rest Time11:50.0
Overall Distance5,483m
Overall Time33:01.4
Average Watts87
Calories Per Hour600
Stroke Rate29
Drag Factor136

May 31, 2018 07:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:11.4 4,000m 2:38.9 87 600 29
1:05.5 100m 5:27.5 10 334 15
r: 0:30 88m
1:33.8 300m 2:36.3 92 615 30
r: 1:00 140m
1:32.0 300m 2:33.3 97 634 30
r: 1:00 140m
1:32.2 300m 2:33.6 96 631 31
r: 1:00 144m
0:30.0 100m 2:30.0 104 656 30
r: 1:00 157m
1:31.9 300m 2:33.1 97 635 30
r: 0:20 49m
0:30.0 100m 2:30.0 104 656 30
r: 0:40 72m
1:32.8 300m 2:34.6 95 625 30
r: 0:20 30m
0:30.1 100m 2:30.5 103 653 32
r: 0:40 16m
1:32.8 300m 2:34.6 95 625 30
r: 0:20 40m
0:31.3 100m 2:36.5 91 614 31
r: 0:40 80m
1:32.0 300m 2:33.3 97 634 30
r: 0:20 34m
0:32.0 100m 2:40.0 85 594 30
r: 0:40 87m
1:33.9 300m 2:36.5 91 614 29
r: 0:20 37m
0:30.8 100m 2:34.0 96 629 29
r: 0:40 83m
1:33.8 300m 2:36.3 92 615 29
r: 0:20 41m
0:31.5 100m 2:37.5 90 608 29
r: 0:40 91m
1:33.4 300m 2:35.6 93 619 30
r: 0:20 44m
0:30.7 100m 2:33.5 97 633 31
r: 0:40 92m
0:30.9 100m 2:34.5 95 626 31
r: 0:20 18m
r1,483m