Paul Ghering v250m/2:00r...10 row
4,450m
Meters
17:06.8
Time
1:55.3
Pace
305
Calories
| Rest Distance | 1,864m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,314m |
| Overall Time | 30:06.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Drag Factor | 148 |
May 31, 2018 23:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:06.8 | 4,450m | 1:55.3 | 228 | 1084 | 28 | ||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 31 | 110 | |
| r: 2:00 | 280m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | 128 | |
| r: 1:00 | 169m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 30 | 137 | |
| r: 1:00 | 143m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | 142 | |
| r: 1:00 | 163m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | 145 | |
| r: 2:00 | 176m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | 146 | |
| r: 1:00 | 171m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 150 | |
| r: 1:00 | 155m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | 155 | |
| r: 1:00 | 138m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | 160 | |
| r: 2:00 | 283m | ||||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 30 | 145 | |
| r: 1:00 | 186m | ||||||
| r1,864m |