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Paul Ghering v100m/0:30r...20 row

4,000m

Meters

15:20.3

Time

1:55.0

Pace

269

Calories

Rest Distance1,967m
Rest Time11:50.0
Overall Distance5,967m
Overall Time27:10.3
Average Watts230
Calories Per Hour1091
Stroke Rate29
Drag Factor142

June 01, 2018 13:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:20.3 4,000m 1:55.0 230 1091 29
0:23.6 100m 1:58.0 213 1033 33 93
r: 0:30 75m
1:10.9 300m 1:58.1 212 1030 30 133
r: 1:00 185m
1:10.8 300m 1:58.0 213 1033 30 137
r: 1:00 180m
1:09.7 300m 1:56.1 223 1068 29 141
r: 1:00 181m
0:23.3 100m 1:56.5 221 1061 28 118
r: 1:00 187m
1:10.7 300m 1:57.8 214 1036 29 138
r: 0:20 60m
0:23.5 100m 1:57.5 216 1042 31 132
r: 0:40 115m
1:09.4 300m 1:55.6 226 1078 29 146
r: 0:20 63m
0:23.3 100m 1:56.5 221 1061 28 142
r: 0:40 102m
1:09.7 300m 1:56.1 223 1068 29 148
r: 0:20 64m
0:22.9 100m 1:54.5 233 1102 29 143
r: 0:40 99m
1:08.4 300m 1:54.0 236 1113 29 153
r: 0:20 63m
0:22.9 100m 1:54.5 233 1102 31 144
r: 0:40 89m
1:08.6 300m 1:54.3 234 1105 30 152
r: 0:20 56m
0:22.7 100m 1:53.5 239 1123 29 144
r: 0:40 84m
1:08.0 300m 1:53.3 240 1127 29 155
r: 0:20 39m
0:22.5 100m 1:52.5 246 1146 32 147
r: 0:40 88m
1:06.3 300m 1:50.5 259 1192 30 159
r: 0:20 57m
0:21.8 100m 1:49.0 270 1230 30 153
r: 0:40 109m
0:21.3 100m 1:46.5 290 1297 31 143
r: 0:20 71m
r1,967m