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Paul Ghering v100m/0:30r...20 row

4,000

Meters

15:20.3

Time

1:55.0

Pace

269

Calories

Rest Distance1,967
Rest Time11:50.0
Overall Distance5,967
Overall Time27:10.3
Average Watts230
Calories Per Hour1052
Stroke Rate29
Drag Factor142

June 01, 2018 13:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:20.3 4,000 1:55.0 230 1052 29
0:23.6 100 1:58.0 213 915 33 93
r: 0:30 75
1:10.9 300 1:58.1 212 1015 30 133
r: 1:00 185
1:10.8 300 1:58.0 213 1016 30 137
r: 1:00 180
1:09.7 300 1:56.1 223 1032 29 141
r: 1:00 181
0:23.3 100 1:56.5 221 927 28 118
r: 1:00 187
1:10.7 300 1:57.8 214 1018 29 138
r: 0:20 60
0:23.5 100 1:57.5 216 919 31 132
r: 0:40 115
1:09.4 300 1:55.6 226 1037 29 146
r: 0:20 63
0:23.3 100 1:56.5 221 927 28 142
r: 0:40 102
1:09.7 300 1:56.1 223 1032 29 148
r: 0:20 64
0:22.9 100 1:54.5 233 1100 29 143
r: 0:40 99
1:08.4 300 1:54.0 236 1105 29 153
r: 0:20 63
0:22.9 100 1:54.5 233 943 31 144
r: 0:40 89
1:08.6 300 1:54.3 234 1102 30 152
r: 0:20 56
0:22.7 100 1:53.5 239 1110 29 144
r: 0:40 84
1:08.0 300 1:53.3 240 1111 29 155
r: 0:20 39
0:22.5 100 1:52.5 246 1120 32 147
r: 0:40 88
1:06.3 300 1:50.5 259 1140 30 159
r: 0:20 57
0:21.8 100 1:49.0 270 1155 30 153
r: 0:40 109
0:21.3 100 1:46.5 290 1183 31 143
r: 0:20 71
r1,967