Paul Ghering v100m/0:02r...3 row
500m
Meters
1:56.1
Time
1:56.1
Pace
33
Calories
132
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 553m |
| Overall Time | 2:11.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 30 |
| Drag Factor | 174 |
June 02, 2018 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 30 | 132 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 30 | 94 | |
| r: 0:02 | 8m | ||||||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 30 | 126 | |
| r: 0:13 | 45m | ||||||
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 31 | 134 | |
| r53m |