Paul Ghering v100m/0:02r...1 row
100m
Meters
0:25.3
Time
2:06.5
Pace
6
Calories
104
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 0:02.0 |
| Overall Distance | 107m |
| Overall Time | 0:27.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Drag Factor | 173 |
June 02, 2018 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 28 | 104 | |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 28 | 87 | |
| r: 0:02 | 7m | ||||||
| r7m |