Paul Ghering v100m/0:02r...2 row
300m
Meters
1:14.3
Time
2:03.8
Pace
18
Calories
54
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 0:21.0 |
| Overall Distance | 335m |
| Overall Time | 1:35.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Drag Factor | 174 |
June 02, 2018 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14.3 | 300m | 2:03.8 | 184 | 934 | 29 | 54 | |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 29 | 88 | |
| r: 0:02 | 8m | ||||||
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 29 | 122 | |
| r: 0:19 | 27m | ||||||
| r35m |