Paul Ghering v1:00/2:00r...7 row
1,898m
Meters
7:00.0
Time
1:50.6
Pace
134
Calories
| Rest Distance | 2,830m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,728m |
| Overall Time | 21:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 29 |
| Drag Factor | 173 |
June 02, 2018 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,898m | 1:50.6 | 258 | 1189 | 29 | ||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 135 | |
| r: 2:00 | 443m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 145 | |
| r: 2:00 | 389m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 147 | |
| r: 2:00 | 415m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 154 | |
| r: 2:00 | 397m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 159 | |
| r: 2:00 | 409m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 160 | |
| r: 2:00 | 362m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 162 | |
| r: 2:00 | 415m | ||||||
| r2,830m |