Sign Up

Paul Ghering v100m/0:30r...20 row

4,000

Meters

21:22.4

Time

2:40.3

Pace

206

Calories

Rest Distance1,508
Rest Time11:50.0
Overall Distance5,508
Overall Time33:12.4
Average Watts85
Calories Per Hour578
Stroke Rate28
Drag Factor148

June 03, 2018 21:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:22.4 4,000 2:40.3 85 578 28
0:40.1 100 3:20.5 43 448 22
r: 0:30 72
1:32.4 300 2:34.0 96 623 31
r: 1:00 146
1:32.7 300 2:34.5 95 621 30
r: 1:00 145
1:32.3 300 2:33.8 96 624 31
r: 1:00 163
0:29.9 100 2:29.5 105 602 30
r: 1:00 155
1:31.3 300 2:32.1 99 630 30
r: 0:20 51
0:30.1 100 2:30.5 103 598 30
r: 0:40 105
1:33.0 300 2:35.0 94 619 30
r: 0:20 38
0:30.9 100 2:34.5 95 582 31
r: 0:40 104
1:32.2 300 2:33.6 96 624 29
r: 0:20 44
0:30.2 100 2:31.0 102 596 30
r: 0:40 88
1:34.6 300 2:37.6 89 570 29
r: 0:20 41
0:31.4 100 2:37.0 90 573 29
r: 0:40 30
1:50.4 300 3:04.0 56 489 25
r: 0:20 35
0:30.8 100 2:34.0 96 584 31
r: 0:40 85
1:42.5 300 2:50.8 70 526 27
r: 0:20 41
0:31.9 100 2:39.5 86 564 30
r: 0:40 70
1:38.7 300 2:44.5 79 547 29
r: 0:20 36
0:33.3 100 2:46.5 76 540 31
r: 0:40 49
0:33.8 100 2:49.0 73 532 28
r: 0:20 10
r1,508