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Paul Ghering v100m/0:30r...20 row

4,000m

Meters

21:22.4

Time

2:40.3

Pace

206

Calories

Rest Distance1,508m
Rest Time11:50.0
Overall Distance5,508m
Overall Time33:12.4
Average Watts85
Calories Per Hour592
Stroke Rate28
Drag Factor148

June 03, 2018 21:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:22.4 4,000m 2:40.3 85 592 28
0:40.1 100m 3:20.5 43 449 22
r: 0:30 72m
1:32.4 300m 2:34.0 96 629 31
r: 1:00 146m
1:32.7 300m 2:34.5 95 626 30
r: 1:00 145m
1:32.3 300m 2:33.8 96 630 31
r: 1:00 163m
0:29.9 100m 2:29.5 105 660 30
r: 1:00 155m
1:31.3 300m 2:32.1 99 641 30
r: 0:20 51m
0:30.1 100m 2:30.5 103 653 30
r: 0:40 105m
1:33.0 300m 2:35.0 94 623 30
r: 0:20 38m
0:30.9 100m 2:34.5 95 626 31
r: 0:40 104m
1:32.2 300m 2:33.6 96 631 29
r: 0:20 44m
0:30.2 100m 2:31.0 102 649 30
r: 0:40 88m
1:34.6 300m 2:37.6 89 607 29
r: 0:20 41m
0:31.4 100m 2:37.0 90 611 29
r: 0:40 30m
1:50.4 300m 3:04.0 56 493 25
r: 0:20 35m
0:30.8 100m 2:34.0 96 629 31
r: 0:40 85m
1:42.5 300m 2:50.8 70 541 27
r: 0:20 41m
0:31.9 100m 2:39.5 86 596 30
r: 0:40 70m
1:38.7 300m 2:44.5 79 570 29
r: 0:20 36m
0:33.3 100m 2:46.5 76 560 31
r: 0:40 49m
0:33.8 100m 2:49.0 73 549 28
r: 0:20 10m
r1,508m