Paul Ghering v200m/1:00r...7 row
10,400m
Meters
43:18.5
Time
2:04.9
Pace
672
Calories
| Rest Distance | 1,708m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,108m |
| Overall Time | 55:18.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Drag Factor | 159 |
June 09, 2018 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:18.5 | 10,400m | 2:04.9 | 180 | 917 | 27 | ||
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 30 | 102 | |
| r: 1:00 | 108m | ||||||
| 9:05.8 | 2,000m | 2:16.4 | 138 | 774 | 25 | 135 | |
| r: 2:00 | 281m | ||||||
| 8:14.8 | 2,000m | 2:03.7 | 185 | 936 | 27 | 143 | |
| r: 2:00 | 267m | ||||||
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 27 | 147 | |
| r: 2:00 | 219m | ||||||
| 8:08.9 | 2,000m | 2:02.2 | 192 | 959 | 28 | 154 | |
| r: 2:00 | 261m | ||||||
| 7:57.1 | 2,000m | 1:59.2 | 206 | 1009 | 29 | 163 | |
| r: 2:00 | 380m | ||||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 32 | 153 | |
| r: 1:00 | 192m | ||||||
| r1,708m |