Paul Ghering v100m/0:30r...2 row
400m
Meters
2:02.1
Time
2:32.6
Pace
21
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 493m |
| Overall Time | 3:32.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 29 |
| Drag Factor | 173 |
June 14, 2018 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.1 | 400m | 2:32.6 | 98 | 638 | 29 | |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 29 | |
| r: 0:30 | 65m | |||||
| 1:30.9 | 300m | 2:31.5 | 101 | 646 | 29 | |
| r: 1:00 | 28m | |||||
| r93m |