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Paul Ghering v100m/0:30r...20 row

4,000m

Meters

21:14.1

Time

2:39.2

Pace

205

Calories

Rest Distance1,287m
Rest Time11:50.0
Overall Distance5,287m
Overall Time33:04.1
Average Watts87
Calories Per Hour598
Stroke Rate29
Drag Factor177

June 14, 2018 21:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:14.1 4,000m 2:39.2 87 598 29
0:31.8 100m 2:39.0 87 599 30
r: 0:30 79m
1:32.2 300m 2:33.6 96 631 31
r: 1:00 176m
1:30.9 300m 2:31.5 101 646 30
r: 1:00 162m
1:33.0 300m 2:35.0 94 623 30
r: 1:00 137m
0:31.1 100m 2:35.5 93 620 29
r: 1:00 133m
1:32.9 300m 2:34.8 94 624 30
r: 0:20 50m
0:31.9 100m 2:39.5 86 596 30
r: 0:40 85m
1:36.8 300m 2:41.3 83 586 29
r: 0:20 51m
0:30.9 100m 2:34.5 95 626 31
r: 0:40 80m
1:33.5 300m 2:35.8 92 618 30
r: 0:20 42m
0:31.6 100m 2:38.0 89 605 29
r: 0:40 32m
1:34.6 300m 2:37.6 89 607 29
r: 0:20 28m
0:31.0 100m 2:35.0 94 623 29
r: 0:40 89m
1:35.7 300m 2:39.5 86 596 29
r: 0:20 29m
0:33.2 100m 2:46.0 77 563 29
r: 0:40 34m
1:37.8 300m 2:43.0 81 578 29
r: 0:20 20m
0:33.1 100m 2:45.5 77 565 29
r: 0:40 18m
1:40.2 300m 2:47.0 75 558 28
r: 0:20 8m
0:35.2 100m 2:56.0 64 520 29
r: 0:40 23m
0:36.6 100m 3:03.0 57 496 26
r: 0:20 11m
r1,287m