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Paul Ghering v100m/0:30r...20 row

4,000m

Meters

20:52.0

Time

2:36.5

Pace

206

Calories

Rest Distance1,691m
Rest Time11:50.0
Overall Distance5,691m
Overall Time32:42.0
Average Watts91
Calories Per Hour614
Stroke Rate29
Drag Factor146

June 21, 2018 21:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:52.0 4,000m 2:36.5 91 614 29
0:40.8 100m 3:24.0 41 441 22
r: 0:30 89m
1:32.6 300m 2:34.3 95 627 30
r: 1:00 145m
1:35.8 300m 2:39.6 86 595 29
r: 1:00 152m
1:33.6 300m 2:36.0 92 617 29
r: 1:00 146m
0:30.3 100m 2:31.5 101 646 30
r: 1:00 166m
1:31.3 300m 2:32.1 99 641 30
r: 0:20 55m
0:29.4 100m 2:27.0 110 679 31
r: 0:40 104m
1:31.3 300m 2:32.1 99 641 30
r: 0:20 39m
0:30.5 100m 2:32.5 99 639 32
r: 0:40 98m
1:30.9 300m 2:31.5 101 646 31
r: 0:20 53m
0:30.7 100m 2:33.5 97 633 31
r: 0:40 93m
1:34.2 300m 2:37.0 90 611 30
r: 0:20 48m
0:30.6 100m 2:33.0 98 636 29
r: 0:40 77m
1:32.2 300m 2:33.6 96 631 30
r: 0:20 43m
0:30.7 100m 2:33.5 97 633 31
r: 0:40 108m
1:35.6 300m 2:39.3 87 597 29
r: 0:20 50m
0:30.4 100m 2:32.0 100 643 32
r: 0:40 94m
1:36.5 300m 2:40.8 84 589 29
r: 0:20 39m
0:33.2 100m 2:46.0 77 563 29
r: 0:40 78m
0:31.2 100m 2:36.0 92 617 31
r: 0:20 14m
r1,691m