Paul Ghering v500m/r...2 row
1,000m
Meters
4:38.2
Time
2:19.1
Pace
61
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 8:32.0 |
| Overall Distance | 1,388m |
| Overall Time | 13:10.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 31 |
| Drag Factor | 100 |
July 05, 2018 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 31 | ||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 34 | 137 | |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 29 | 144 | |
| r: 8:32 | 388m | ||||||
| r388m |