Paul Ghering v750m/r...2 row
1,500m
Meters
6:00.8
Time
2:00.2
Pace
99
Calories
196
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 8:32.0 |
| Overall Distance | 1,514m |
| Overall Time | 14:32.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
| Drag Factor | 151 |
July 05, 2018 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.8 | 1,500m | 2:00.2 | 201 | 992 | 29 | 196 | |
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 30 | 155 | |
| 3:09.2 | 750m | 2:06.1 | 174 | 900 | 29 | 149 | |
| r: 8:32 | 14m | ||||||
| r14m |