Paul Ghering 4:53 row
572m
Meters
4:53.2
Time
4:16.2
Pace
30
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 66 |
| Drag Factor | 21 |
October 31, 2018 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.2 | 572m | 4:16.2 | 21 | 371 | 66 |
| 4:53.2 | 572m | 4:16.2 | 21 | 371 | 66 |