Paul Ghering v100m/0:10r...11 row
2,100m
Meters
7:32.4
Time
1:47.7
Pace
154
Calories
| Rest Distance | 1,736m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,836m |
| Overall Time | 18:12.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 30 |
| Drag Factor | 111 |
December 21, 2018 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:32.4 | 2,100m | 1:47.7 | 280 | 1263 | 30 | ||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 33 | 107 | |
| r: 0:10 | 44m | ||||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 31 | 145 | |
| r: 1:00 | 211m | ||||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 31 | 151 | |
| r: 1:00 | 189m | ||||||
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 31 | 153 | |
| r: 1:00 | 175m | ||||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 30 | 153 | |
| r: 1:00 | 177m | ||||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 30 | 155 | |
| r: 2:00 | 196m | ||||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 31 | 144 | |
| r: 1:00 | 174m | ||||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 31 | 157 | |
| r: 1:00 | 162m | ||||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 32 | 162 | |
| r: 1:00 | 174m | ||||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 30 | 160 | |
| r: 1:00 | 153m | ||||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 32 | 161 | |
| r: 0:30 | 81m | ||||||
| r1,736m |