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Paul Ghering v100m/0:30r...20 row

4,000m

Meters

15:49.9

Time

1:58.7

Pace

257

Calories

Rest Distance2,300m
Rest Time11:50.0
Overall Distance6,300m
Overall Time27:39.9
Average Watts209
Calories Per Hour1019
Stroke Rate29
Drag Factor129

January 04, 2019 16:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:49.9 4,000m 1:58.7 209 1019 29
0:25.8 100m 2:09.0 163 861 33 94
r: 0:30 104m
1:14.6 300m 2:04.3 182 926 29 117
r: 1:00 173m
1:15.0 300m 2:05.0 179 916 28 117
r: 1:00 207m
1:12.6 300m 2:01.0 198 979 29 127
r: 1:00 205m
0:24.2 100m 2:01.0 198 979 30 119
r: 1:00 218m
1:12.4 300m 2:00.6 199 985 29 131
r: 0:20 71m
0:24.5 100m 2:02.5 190 955 29 131
r: 0:40 128m
1:10.5 300m 1:57.5 216 1042 30 143
r: 0:20 74m
0:23.8 100m 1:59.0 208 1014 30 143
r: 0:40 129m
1:09.3 300m 1:55.5 227 1081 30 150
r: 0:20 68m
0:23.4 100m 1:57.0 219 1052 31 145
r: 0:40 134m
1:09.9 300m 1:56.5 221 1061 30 150
r: 0:20 64m
0:23.6 100m 1:58.0 213 1033 31 143
r: 0:40 127m
1:09.8 300m 1:56.3 222 1065 29 153
r: 0:20 58m
0:23.4 100m 1:57.0 219 1052 31 144
r: 0:40 121m
1:09.5 300m 1:55.8 225 1075 29 156
r: 0:20 56m
0:24.1 100m 2:00.5 200 988 30 144
r: 0:40 115m
1:09.2 300m 1:55.3 228 1085 30 157
r: 0:20 60m
0:23.2 100m 1:56.0 224 1071 28 152
r: 0:40 125m
0:21.1 100m 1:45.5 298 1325 31 147
r: 0:20 63m
r2,300m