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Paul Ghering v100m/0:30r...20 row

4,000m

Meters

20:14.2

Time

2:31.7

Pace

209

Calories

Rest Distance1,681m
Rest Time11:50.0
Overall Distance5,681m
Overall Time32:04.2
Average Watts100
Calories Per Hour644
Stroke Rate32
Drag Factor112

January 05, 2019 12:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:14.2 4,000m 2:31.7 100 644 32
0:32.5 100m 2:42.5 82 580 31
r: 0:30 72m
1:29.8 300m 2:29.6 104 659 33
r: 1:00 157m
1:29.6 300m 2:29.3 105 661 33
r: 1:00 134m
1:29.6 300m 2:29.3 105 661 33
r: 1:00 130m
0:29.8 100m 2:29.0 106 664 32
r: 1:00 157m
1:30.4 300m 2:30.6 102 652 33
r: 0:20 55m
0:29.8 100m 2:29.0 106 664 32
r: 0:40 87m
1:32.2 300m 2:33.6 96 631 33
r: 0:20 36m
0:29.2 100m 2:26.0 112 687 33
r: 0:40 117m
1:31.2 300m 2:32.0 100 643 33
r: 0:20 41m
0:30.8 100m 2:34.0 96 629 33
r: 0:40 87m
1:33.6 300m 2:36.0 92 617 31
r: 0:20 47m
0:30.3 100m 2:31.5 101 646 32
r: 0:40 98m
1:30.3 300m 2:30.5 103 653 32
r: 0:20 55m
0:29.8 100m 2:29.0 106 664 32
r: 0:40 91m
1:32.6 300m 2:34.3 95 627 32
r: 0:20 38m
0:31.2 100m 2:36.0 92 617 31
r: 0:40 95m
1:34.3 300m 2:37.1 90 610 31
r: 0:20 46m
0:30.1 100m 2:30.5 103 653 32
r: 0:40 105m
0:27.1 100m 2:15.5 141 784 35
r: 0:20 33m
r1,681m