Paul Ghering v250m/1:00r...11 row
5,250m
Meters
20:20.1
Time
1:56.2
Pace
357
Calories
| Rest Distance | 1,961m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 7,211m |
| Overall Time | 31:50.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
January 05, 2019 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:20.1 | 5,250m | 1:56.2 | 223 | 1067 | 28 | ||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 29 | 110 | |
| r: 1:00 | 206m | ||||||
| 1:26.5 | 350m | 2:03.5 | 185 | 938 | 26 | 118 | |
| r: 1:00 | 199m | ||||||
| 1:49.2 | 450m | 2:01.3 | 196 | 974 | 27 | 131 | |
| r: 1:00 | 206m | ||||||
| 2:09.4 | 550m | 1:57.6 | 215 | 1039 | 28 | 146 | |
| r: 1:00 | 174m | ||||||
| 2:30.7 | 650m | 1:55.9 | 225 | 1073 | 28 | 153 | |
| r: 1:00 | 149m | ||||||
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 28 | 159 | |
| r: 2:00 | 338m | ||||||
| 2:28.8 | 650m | 1:54.4 | 233 | 1103 | 29 | 161 | |
| r: 1:00 | 166m | ||||||
| 2:04.3 | 550m | 1:53.0 | 243 | 1134 | 29 | 166 | |
| r: 1:00 | 156m | ||||||
| 1:42.1 | 450m | 1:53.4 | 240 | 1125 | 29 | 166 | |
| r: 1:00 | 113m | ||||||
| 1:18.0 | 350m | 1:51.4 | 253 | 1170 | 30 | 164 | |
| r: 1:00 | 174m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 30 | 163 | |
| r: 0:30 | 80m | ||||||
| r1,961m |