Paul Ghering v100m/0:10r...11 row
2,100m
Meters
7:43.9
Time
1:50.4
Pace
149
Calories
| Rest Distance | 1,945m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 4,045m |
| Overall Time | 18:23.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 30 |
| Drag Factor | 153 |
January 07, 2019 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:43.9 | 2,100m | 1:50.4 | 260 | 1193 | 30 | ||
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 35 | 100 | |
| r: 0:10 | 39m | ||||||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 31 | 130 | |
| r: 1:00 | 198m | ||||||
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 30 | 131 | |
| r: 1:00 | 184m | ||||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 29 | 137 | |
| r: 1:00 | 185m | ||||||
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 29 | 140 | |
| r: 1:00 | 189m | ||||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 30 | 143 | |
| r: 2:00 | 376m | ||||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 29 | 144 | |
| r: 1:00 | 177m | ||||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 31 | 147 | |
| r: 1:00 | 174m | ||||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 30 | 154 | |
| r: 1:00 | 169m | ||||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 31 | 157 | |
| r: 1:00 | 169m | ||||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 32 | 162 | |
| r: 0:30 | 85m | ||||||
| r1,945m |