Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:40.8
Time
1:52.4
Pace
315
Calories
| Rest Distance | 1,831m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,281m |
| Overall Time | 29:40.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Drag Factor | 137 |
January 08, 2019 23:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.8 | 4,450m | 1:52.4 | 246 | 1147 | 27 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 29 | |
| r: 2:00 | 350m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | |
| r: 1:00 | 200m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | |
| r: 1:00 | 191m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | |
| r: 1:00 | 186m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | |
| r: 2:00 | 121m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | |
| r: 1:00 | 179m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 27 | |
| r: 1:00 | 138m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | |
| r: 1:00 | 127m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | |
| r: 2:00 | 177m | |||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 32 | |
| r: 1:00 | 162m | |||||
| r1,831m |