Paul Ghering v250m/1:00r...11 row
5,250m
Meters
20:01.1
Time
1:54.3
Pace
364
Calories
| Rest Distance | 1,754m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 7,004m |
| Overall Time | 31:31.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Drag Factor | 155 |
January 10, 2019 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:01.1 | 5,250m | 1:54.3 | 234 | 1104 | 28 | ||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 31 | 133 | |
| r: 1:00 | 195m | ||||||
| 1:21.1 | 350m | 1:55.8 | 225 | 1074 | 28 | 143 | |
| r: 1:00 | 187m | ||||||
| 1:43.5 | 450m | 1:55.0 | 230 | 1092 | 27 | 152 | |
| r: 1:00 | 192m | ||||||
| 2:06.8 | 550m | 1:55.2 | 229 | 1086 | 27 | 157 | |
| r: 1:00 | 175m | ||||||
| 2:30.2 | 650m | 1:55.5 | 227 | 1080 | 28 | 160 | |
| r: 1:00 | 76m | ||||||
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 28 | 164 | |
| r: 2:00 | 255m | ||||||
| 2:28.8 | 650m | 1:54.4 | 233 | 1103 | 29 | 165 | |
| r: 1:00 | 121m | ||||||
| 2:05.3 | 550m | 1:53.9 | 237 | 1114 | 28 | 166 | |
| r: 1:00 | 163m | ||||||
| 1:41.6 | 450m | 1:52.8 | 243 | 1137 | 28 | 166 | |
| r: 1:00 | 154m | ||||||
| 1:18.7 | 350m | 1:52.4 | 246 | 1147 | 29 | 165 | |
| r: 1:00 | 156m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 29 | 166 | |
| r: 0:30 | 80m | ||||||
| r1,754m |