Paul Ghering v200m/0:30r...17 row
6,400m
Meters
24:59.8
Time
1:57.1
Pace
429
Calories
| Rest Distance | 1,756m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,156m |
| Overall Time | 34:59.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Drag Factor | 137 |
January 10, 2019 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:59.8 | 6,400m | 1:57.1 | 218 | 1048 | 28 | ||
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 30 | 55 | |
| r: 0:30 | 102m | ||||||
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 29 | 131 | |
| r: 0:30 | 96m | ||||||
| 1:33.4 | 400m | 1:56.7 | 220 | 1056 | 28 | 143 | |
| r: 0:30 | 92m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | 147 | |
| r: 0:30 | 91m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 133 | |
| r: 0:30 | 88m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | 153 | |
| r: 0:30 | 95m | ||||||
| 1:32.6 | 400m | 1:55.7 | 226 | 1076 | 29 | 155 | |
| r: 0:30 | 84m | ||||||
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 28 | 153 | |
| r: 0:30 | 92m | ||||||
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 28 | 147 | |
| r: 2:00 | 341m | ||||||
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 28 | 141 | |
| r: 0:30 | 92m | ||||||
| 1:33.7 | 400m | 1:57.1 | 218 | 1049 | 29 | 150 | |
| r: 0:30 | 93m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | 156 | |
| r: 0:30 | 80m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | 143 | |
| r: 0:30 | 83m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | 156 | |
| r: 0:30 | 75m | ||||||
| 1:34.5 | 400m | 1:58.1 | 212 | 1030 | 29 | 156 | |
| r: 0:30 | 86m | ||||||
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 29 | 161 | |
| r: 0:30 | 75m | ||||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 30 | 135 | |
| r: 0:30 | 91m | ||||||
| r1,756m |