Paul Ghering v100m/0:10r...11 row
2,100
Meters
7:44.3
Time
1:50.5
Pace
148
Calories
| Rest Distance | 1,779 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,879 |
| Overall Time | 18:24.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 31 |
| Drag Factor | 96 |
January 11, 2019 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:44.3 | 2,100 | 1:50.5 | 259 | 1147 | 31 | ||
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 36 | 107 | |
| r: 0:10 | 42 | ||||||
| 0:45.7 | 200 | 1:54.2 | 235 | 1102 | 33 | 140 | |
| r: 1:00 | 76 | ||||||
| 0:45.2 | 200 | 1:53.0 | 243 | 1115 | 33 | 138 | |
| r: 1:00 | 160 | ||||||
| 0:45.4 | 200 | 1:53.5 | 239 | 1110 | 30 | 146 | |
| r: 1:00 | 153 | ||||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 31 | 151 | |
| r: 1:00 | 193 | ||||||
| 0:44.5 | 200 | 1:51.2 | 254 | 1132 | 30 | 156 | |
| r: 2:00 | 370 | ||||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1142 | 31 | 153 | |
| r: 1:00 | 209 | ||||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 30 | 156 | |
| r: 1:00 | 184 | ||||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 32 | 161 | |
| r: 1:00 | 116 | ||||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1270 | 31 | 164 | |
| r: 1:00 | 192 | ||||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1301 | 32 | 171 | |
| r: 0:30 | 84 | ||||||
| r1,779 |