Paul Ghering v100m/0:10r...11 row
2,100m
Meters
7:44.3
Time
1:50.5
Pace
148
Calories
| Rest Distance | 1,779m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,879m |
| Overall Time | 18:24.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 31 |
| Drag Factor | 96 |
January 11, 2019 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:44.3 | 2,100m | 1:50.5 | 259 | 1191 | 31 | ||
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 36 | 107 | |
| r: 0:10 | 42m | ||||||
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 33 | 140 | |
| r: 1:00 | 76m | ||||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 33 | 138 | |
| r: 1:00 | 160m | ||||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 30 | 146 | |
| r: 1:00 | 153m | ||||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 31 | 151 | |
| r: 1:00 | 193m | ||||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 30 | 156 | |
| r: 2:00 | 370m | ||||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 31 | 153 | |
| r: 1:00 | 209m | ||||||
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 30 | 156 | |
| r: 1:00 | 184m | ||||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 32 | 161 | |
| r: 1:00 | 116m | ||||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 31 | 164 | |
| r: 1:00 | 192m | ||||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 32 | 171 | |
| r: 0:30 | 84m | ||||||
| r1,779m |