Paul Ghering v100m/0:10r...11 row
2,100m
Meters
7:44.0
Time
1:50.4
Pace
148
Calories
| Rest Distance | 2,079m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 4,179m |
| Overall Time | 18:24.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 31 |
| Drag Factor | 162 |
January 12, 2019 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:44.0 | 2,100m | 1:50.4 | 260 | 1193 | 31 | ||
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 32 | 97 | |
| r: 0:10 | 41m | ||||||
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 33 | 132 | |
| r: 1:00 | 183m | ||||||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 31 | 133 | |
| r: 1:00 | 187m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 31 | 140 | |
| r: 1:00 | 182m | ||||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 31 | 142 | |
| r: 1:00 | 191m | ||||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 30 | 133 | |
| r: 2:00 | 407m | ||||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 30 | 152 | |
| r: 1:00 | 208m | ||||||
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 31 | 157 | |
| r: 1:00 | 192m | ||||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 32 | 159 | |
| r: 1:00 | 195m | ||||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 31 | 163 | |
| r: 1:00 | 200m | ||||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 31 | 152 | |
| r: 0:30 | 93m | ||||||
| r2,079m |