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Paul Ghering v100m/0:30r...20 row

4,000

Meters

20:29.1

Time

2:33.6

Pace

207

Calories

Rest Distance1,519
Rest Time11:50.0
Overall Distance5,519
Overall Time32:19.1
Average Watts97
Calories Per Hour632
Stroke Rate31
Drag Factor168

January 12, 2019 20:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:29.1 4,000 2:33.6 97 632 31
0:32.9 100 2:44.5 79 570 33
r: 0:30 28
1:27.6 300 2:26.0 112 687 33
r: 1:00 141
1:28.8 300 2:28.0 108 671 32
r: 1:00 156
1:28.9 300 2:28.1 108 670 32
r: 1:00 131
0:29.4 100 2:27.0 110 679 33
r: 1:00 163
1:29.6 300 2:29.3 105 661 33
r: 0:20 51
0:29.2 100 2:26.0 112 687 33
r: 0:40 80
1:29.9 300 2:29.8 104 658 33
r: 0:20 53
0:30.7 100 2:33.5 97 633 33
r: 0:40 94
1:33.3 300 2:35.5 93 620 32
r: 0:20 47
0:31.4 100 2:37.0 90 611 32
r: 0:40 100
1:34.2 300 2:37.0 90 611 31
r: 0:20 37
0:31.6 100 2:38.0 89 605 32
r: 0:40 52
1:36.2 300 2:40.3 85 592 31
r: 0:20 33
0:31.6 100 2:38.0 89 605 32
r: 0:40 102
1:33.0 300 2:35.0 94 623 32
r: 0:20 38
0:31.8 100 2:39.0 87 599 32
r: 0:40 62
1:34.6 300 2:37.6 89 607 30
r: 0:20 35
0:32.4 100 2:42.0 82 583 31
r: 0:40 93
0:31.8 100 2:39.0 87 599 30
r: 0:20 23
r1,519