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Paul Ghering v100m/0:30r...20 row

4,000m

Meters

20:29.1

Time

2:33.6

Pace

207

Calories

Rest Distance1,519m
Rest Time11:50.0
Overall Distance5,519m
Overall Time32:19.1
Average Watts97
Calories Per Hour632
Stroke Rate31
Drag Factor168

January 12, 2019 20:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:29.1 4,000m 2:33.6 97 632 31
0:32.9 100m 2:44.5 79 570 33
r: 0:30 28m
1:27.6 300m 2:26.0 112 687 33
r: 1:00 141m
1:28.8 300m 2:28.0 108 671 32
r: 1:00 156m
1:28.9 300m 2:28.1 108 670 32
r: 1:00 131m
0:29.4 100m 2:27.0 110 679 33
r: 1:00 163m
1:29.6 300m 2:29.3 105 661 33
r: 0:20 51m
0:29.2 100m 2:26.0 112 687 33
r: 0:40 80m
1:29.9 300m 2:29.8 104 658 33
r: 0:20 53m
0:30.7 100m 2:33.5 97 633 33
r: 0:40 94m
1:33.3 300m 2:35.5 93 620 32
r: 0:20 47m
0:31.4 100m 2:37.0 90 611 32
r: 0:40 100m
1:34.2 300m 2:37.0 90 611 31
r: 0:20 37m
0:31.6 100m 2:38.0 89 605 32
r: 0:40 52m
1:36.2 300m 2:40.3 85 592 31
r: 0:20 33m
0:31.6 100m 2:38.0 89 605 32
r: 0:40 102m
1:33.0 300m 2:35.0 94 623 32
r: 0:20 38m
0:31.8 100m 2:39.0 87 599 32
r: 0:40 62m
1:34.6 300m 2:37.6 89 607 30
r: 0:20 35m
0:32.4 100m 2:42.0 82 583 31
r: 0:40 93m
0:31.8 100m 2:39.0 87 599 30
r: 0:20 23m
r1,519m