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Paul Ghering v100m/0:30r...20 row

4,000

Meters

15:01.9

Time

1:52.7

Pace

278

Calories

Rest Distance2,017
Rest Time11:50.0
Overall Distance6,017
Overall Time26:51.9
Average Watts244
Calories Per Hour1140
Stroke Rate30
Drag Factor163

January 15, 2019 10:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:01.9 4,000 1:52.7 244 1140 30
0:23.9 100 1:59.5 205 1005 33 95
r: 0:30 45
1:11.2 300 1:58.6 209 1020 29 132
r: 1:00 143
1:11.8 300 1:59.6 204 1002 30 137
r: 1:00 198
1:10.0 300 1:56.6 220 1058 30 140
r: 1:00 62
0:22.5 100 1:52.5 246 1146 32 123
r: 1:00 212
1:07.2 300 1:52.0 249 1157 29 153
r: 0:20 78
0:22.6 100 1:53.0 243 1134 29 152
r: 0:40 133
1:07.0 300 1:51.6 251 1165 30 156
r: 0:20 69
0:22.6 100 1:53.0 243 1134 32 150
r: 0:40 115
1:07.4 300 1:52.3 247 1149 31 155
r: 0:20 70
0:22.4 100 1:52.0 249 1157 29 150
r: 0:40 123
1:07.5 300 1:52.5 246 1146 30 156
r: 0:20 58
0:22.2 100 1:51.0 256 1180 30 152
r: 0:40 88
1:06.4 300 1:50.6 258 1188 30 160
r: 0:20 60
0:22.6 100 1:53.0 243 1134 32 151
r: 0:40 120
1:04.9 300 1:48.1 277 1251 30 162
r: 0:20 68
0:23.3 100 1:56.5 221 1061 28 158
r: 0:40 122
1:05.0 300 1:48.3 275 1247 30 163
r: 0:20 65
0:21.1 100 1:45.5 298 1325 31 161
r: 0:40 124
0:20.3 100 1:41.5 335 1451 33 159
r: 0:20 64
r2,017