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Paul Ghering v100m/0:30r...20 row

4,000m

Meters

15:01.9

Time

1:52.7

Pace

278

Calories

Rest Distance2,017m
Rest Time11:50.0
Overall Distance6,017m
Overall Time26:51.9
Average Watts244
Calories Per Hour1140
Stroke Rate30
Drag Factor163

January 15, 2019 10:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:01.9 4,000m 1:52.7 244 1140 30
0:23.9 100m 1:59.5 205 1005 33 95
r: 0:30 45m
1:11.2 300m 1:58.6 209 1020 29 132
r: 1:00 143m
1:11.8 300m 1:59.6 204 1002 30 137
r: 1:00 198m
1:10.0 300m 1:56.6 220 1058 30 140
r: 1:00 62m
0:22.5 100m 1:52.5 246 1146 32 123
r: 1:00 212m
1:07.2 300m 1:52.0 249 1157 29 153
r: 0:20 78m
0:22.6 100m 1:53.0 243 1134 29 152
r: 0:40 133m
1:07.0 300m 1:51.6 251 1165 30 156
r: 0:20 69m
0:22.6 100m 1:53.0 243 1134 32 150
r: 0:40 115m
1:07.4 300m 1:52.3 247 1149 31 155
r: 0:20 70m
0:22.4 100m 1:52.0 249 1157 29 150
r: 0:40 123m
1:07.5 300m 1:52.5 246 1146 30 156
r: 0:20 58m
0:22.2 100m 1:51.0 256 1180 30 152
r: 0:40 88m
1:06.4 300m 1:50.6 258 1188 30 160
r: 0:20 60m
0:22.6 100m 1:53.0 243 1134 32 151
r: 0:40 120m
1:04.9 300m 1:48.1 277 1251 30 162
r: 0:20 68m
0:23.3 100m 1:56.5 221 1061 28 158
r: 0:40 122m
1:05.0 300m 1:48.3 275 1247 30 163
r: 0:20 65m
0:21.1 100m 1:45.5 298 1325 31 161
r: 0:40 124m
0:20.3 100m 1:41.5 335 1451 33 159
r: 0:20 64m
r2,017m