Paul Ghering v200m/1:00r...7 row
10,400m
Meters
41:26.7
Time
1:59.5
Pace
690
Calories
| Rest Distance | 1,965m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,365m |
| Overall Time | 53:26.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Drag Factor | 191 |
January 16, 2019 00:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:26.7 | 10,400m | 1:59.5 | 205 | 1004 | 26 | ||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 31 | 118 | |
| r: 1:00 | 199m | ||||||
| 8:06.8 | 2,000m | 2:01.7 | 194 | 968 | 25 | 146 | |
| r: 2:00 | 286m | ||||||
| 8:03.3 | 2,000m | 2:00.8 | 198 | 982 | 26 | 151 | |
| r: 2:00 | 304m | ||||||
| 8:03.3 | 2,000m | 2:00.8 | 198 | 982 | 27 | 154 | |
| r: 2:00 | 257m | ||||||
| 7:54.2 | 2,000m | 1:58.5 | 210 | 1022 | 28 | 159 | |
| r: 2:00 | 249m | ||||||
| 7:46.8 | 2,000m | 1:56.7 | 220 | 1057 | 28 | 168 | |
| r: 2:00 | 451m | ||||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 29 | 162 | |
| r: 1:00 | 219m | ||||||
| r1,965m |