Paul Ghering v100m/0:10r...15 row
6,600m
Meters
25:01.1
Time
1:53.7
Pace
458
Calories
| Rest Distance | 1,509m |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 8,109m |
| Overall Time | 34:51.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
| Drag Factor | 158 |
January 17, 2019 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:01.1 | 6,600m | 1:53.7 | 238 | 1119 | 29 | ||
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 31 | 94 | |
| r: 0:10 | 40m | ||||||
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 31 | 130 | |
| r: 0:20 | 74m | ||||||
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 31 | 143 | |
| r: 0:30 | 96m | ||||||
| 1:29.8 | 400m | 1:52.2 | 247 | 1151 | 31 | 152 | |
| r: 0:40 | 125m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | 155 | |
| r: 0:50 | 151m | ||||||
| 2:18.5 | 600m | 1:55.4 | 228 | 1083 | 28 | 155 | |
| r: 1:00 | 88m | ||||||
| 2:42.2 | 700m | 1:55.8 | 225 | 1074 | 28 | 158 | |
| r: 0:50 | 131m | ||||||
| 3:02.2 | 800m | 1:53.8 | 237 | 1115 | 30 | 163 | |
| r: 0:40 | 52m | ||||||
| 3:28.8 | 900m | 1:56.0 | 224 | 1071 | 30 | 165 | |
| r: 0:30 | 85m | ||||||
| 2:15.6 | 600m | 1:53.0 | 243 | 1134 | 30 | 169 | |
| r: 1:00 | 95m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | 167 | |
| r: 0:50 | 112m | ||||||
| 1:29.7 | 400m | 1:52.1 | 248 | 1154 | 30 | 168 | |
| r: 0:40 | 107m | ||||||
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 31 | 167 | |
| r: 0:30 | 78m | ||||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 31 | 168 | |
| r: 0:20 | 69m | ||||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | 166 | |
| r: 1:00 | 206m | ||||||
| r1,509m |