Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:50.4
Time
1:53.5
Pace
310
Calories
| Rest Distance | 2,356m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,806m |
| Overall Time | 29:50.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Drag Factor | 130 |
January 17, 2019 23:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:50.4 | 4,450m | 1:53.5 | 239 | 1123 | 28 | ||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | 125 | |
| r: 2:00 | 400m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | 143 | |
| r: 1:00 | 192m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | 151 | |
| r: 1:00 | 202m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 156 | |
| r: 1:00 | 194m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | 160 | |
| r: 2:00 | 284m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | 162 | |
| r: 1:00 | 188m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | 162 | |
| r: 1:00 | 182m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | 170 | |
| r: 1:00 | 140m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | 173 | |
| r: 2:00 | 375m | ||||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 30 | 160 | |
| r: 1:00 | 199m | ||||||
| r2,356m |