Paul Ghering v100m/0:10r...11 row
2,100m
Meters
7:17.4
Time
1:44.1
Pace
161
Calories
| Rest Distance | 2,001m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 4,101m |
| Overall Time | 17:57.4 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 31 |
| Drag Factor | 143 |
January 19, 2019 23:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:17.4 | 2,100m | 1:44.1 | 310 | 1366 | 31 | ||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 32 | 56 | |
| r: 0:10 | 43m | ||||||
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 31 | 135 | |
| r: 1:00 | 204m | ||||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 30 | 139 | |
| r: 1:00 | 197m | ||||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 30 | 146 | |
| r: 1:00 | 181m | ||||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 30 | 156 | |
| r: 1:00 | 177m | ||||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 33 | 160 | |
| r: 2:00 | 373m | ||||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 31 | 161 | |
| r: 1:00 | 188m | ||||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 31 | 165 | |
| r: 1:00 | 177m | ||||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 31 | 168 | |
| r: 1:00 | 179m | ||||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 31 | 167 | |
| r: 1:00 | 182m | ||||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 32 | 168 | |
| r: 0:30 | 100m | ||||||
| r2,001m |