Paul Ghering v100m/0:10r...11 row
2,100
Meters
7:17.4
Time
1:44.1
Pace
161
Calories
| Rest Distance | 2,001 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 4,101 |
| Overall Time | 17:57.4 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 31 |
| Drag Factor | 143 |
January 19, 2019 23:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:17.4 | 2,100 | 1:44.1 | 310 | 1325 | 31 | ||
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 32 | 56 | |
| r: 0:10 | 43 | ||||||
| 0:44.6 | 200 | 1:51.5 | 252 | 1130 | 31 | 135 | |
| r: 1:00 | 204 | ||||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 30 | 139 | |
| r: 1:00 | 197 | ||||||
| 0:42.0 | 200 | 1:45.0 | 302 | 1285 | 30 | 146 | |
| r: 1:00 | 181 | ||||||
| 0:41.4 | 200 | 1:43.5 | 316 | 1304 | 30 | 156 | |
| r: 1:00 | 177 | ||||||
| 0:40.3 | 200 | 1:40.7 | 342 | 1429 | 33 | 160 | |
| r: 2:00 | 373 | ||||||
| 0:40.6 | 200 | 1:41.5 | 335 | 1418 | 31 | 161 | |
| r: 1:00 | 188 | ||||||
| 0:40.6 | 200 | 1:41.5 | 335 | 1418 | 31 | 165 | |
| r: 1:00 | 177 | ||||||
| 0:40.7 | 200 | 1:41.7 | 332 | 1415 | 31 | 168 | |
| r: 1:00 | 179 | ||||||
| 0:40.8 | 200 | 1:42.0 | 330 | 1411 | 31 | 167 | |
| r: 1:00 | 182 | ||||||
| 0:40.6 | 200 | 1:41.5 | 335 | 1418 | 32 | 168 | |
| r: 0:30 | 100 | ||||||
| r2,001 |