Paul Ghering v200m/1:00r...7 row
10,400m
Meters
41:15.2
Time
1:59.0
Pace
695
Calories
| Rest Distance | 2,079m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,479m |
| Overall Time | 53:15.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
January 20, 2019 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:15.2 | 10,400m | 1:59.0 | 208 | 1014 | 28 | ||
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 31 | 109 | |
| r: 1:00 | 182m | ||||||
| 8:14.2 | 2,000m | 2:03.5 | 186 | 938 | 28 | 142 | |
| r: 2:00 | 370m | ||||||
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 29 | 157 | |
| r: 2:00 | 350m | ||||||
| 7:51.7 | 2,000m | 1:57.9 | 213 | 1034 | 28 | 165 | |
| r: 2:00 | 321m | ||||||
| 7:47.6 | 2,000m | 1:56.9 | 219 | 1054 | 29 | 171 | |
| r: 2:00 | 296m | ||||||
| 7:49.9 | 2,000m | 1:57.4 | 216 | 1043 | 29 | 174 | |
| r: 2:00 | 369m | ||||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 32 | 167 | |
| r: 1:00 | 191m | ||||||
| r2,079m |