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Paul Ghering v100m/0:30r...20 row

4,000m

Meters

15:00.0

Time

1:52.5

Pace

280

Calories

Rest Distance2,182m
Rest Time11:50.0
Overall Distance6,182m
Overall Time26:50.0
Average Watts246
Calories Per Hour1146
Stroke Rate30
Drag Factor151

January 21, 2019 10:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,000m 1:52.5 246 1146 30
0:24.2 100m 2:01.0 198 979 35 97
r: 0:30 112m
1:10.0 300m 1:56.6 220 1058 30 140
r: 1:00 84m
1:09.8 300m 1:56.3 222 1065 30 141
r: 1:00 189m
1:07.9 300m 1:53.1 241 1131 30 148
r: 1:00 184m
0:22.4 100m 1:52.0 249 1157 32 126
r: 1:00 215m
1:07.9 300m 1:53.1 241 1131 30 153
r: 0:20 71m
0:22.6 100m 1:53.0 243 1134 29 150
r: 0:40 132m
1:08.1 300m 1:53.5 239 1123 29 153
r: 0:20 70m
0:22.8 100m 1:54.0 236 1113 29 151
r: 0:40 122m
1:07.5 300m 1:52.5 246 1146 30 154
r: 0:20 67m
0:22.5 100m 1:52.5 246 1146 29 151
r: 0:40 129m
1:07.0 300m 1:51.6 251 1165 30 158
r: 0:20 66m
0:22.4 100m 1:52.0 249 1157 32 155
r: 0:40 118m
1:06.7 300m 1:51.1 255 1176 31 160
r: 0:20 66m
0:23.3 100m 1:56.5 221 1061 28 157
r: 0:40 113m
1:06.1 300m 1:50.1 262 1200 30 163
r: 0:20 70m
0:21.9 100m 1:49.5 267 1217 30 161
r: 0:40 122m
1:05.1 300m 1:48.5 274 1243 31 167
r: 0:20 68m
0:21.2 100m 1:46.0 294 1311 31 166
r: 0:40 123m
0:20.5 100m 1:42.5 325 1418 32 161
r: 0:20 61m
r2,182m