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Paul Ghering v100m/0:30r...20 row

4,000

Meters

15:00.0

Time

1:52.5

Pace

280

Calories

Rest Distance2,182
Rest Time11:50.0
Overall Distance6,182
Overall Time26:50.0
Average Watts246
Calories Per Hour1146
Stroke Rate30
Drag Factor151

January 21, 2019 10:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,000 1:52.5 246 1146 30
0:24.2 100 2:01.0 198 979 35 97
r: 0:30 112
1:10.0 300 1:56.6 220 1058 30 140
r: 1:00 84
1:09.8 300 1:56.3 222 1065 30 141
r: 1:00 189
1:07.9 300 1:53.1 241 1131 30 148
r: 1:00 184
0:22.4 100 1:52.0 249 1157 32 126
r: 1:00 215
1:07.9 300 1:53.1 241 1131 30 153
r: 0:20 71
0:22.6 100 1:53.0 243 1134 29 150
r: 0:40 132
1:08.1 300 1:53.5 239 1123 29 153
r: 0:20 70
0:22.8 100 1:54.0 236 1113 29 151
r: 0:40 122
1:07.5 300 1:52.5 246 1146 30 154
r: 0:20 67
0:22.5 100 1:52.5 246 1146 29 151
r: 0:40 129
1:07.0 300 1:51.6 251 1165 30 158
r: 0:20 66
0:22.4 100 1:52.0 249 1157 32 155
r: 0:40 118
1:06.7 300 1:51.1 255 1176 31 160
r: 0:20 66
0:23.3 100 1:56.5 221 1061 28 157
r: 0:40 113
1:06.1 300 1:50.1 262 1200 30 163
r: 0:20 70
0:21.9 100 1:49.5 267 1217 30 161
r: 0:40 122
1:05.1 300 1:48.5 274 1243 31 167
r: 0:20 68
0:21.2 100 1:46.0 294 1311 31 166
r: 0:40 123
0:20.5 100 1:42.5 325 1418 32 161
r: 0:20 61
r2,182