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Paul Ghering v100m/0:30r...20 row

4,000m

Meters

20:19.5

Time

2:32.4

Pace

210

Calories

Rest Distance1,619m
Rest Time11:50.0
Overall Distance5,619m
Overall Time32:09.5
Average Watts99
Calories Per Hour640
Stroke Rate32
Drag Factor144

January 27, 2019 12:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:19.5 4,000m 2:32.4 99 640 32
0:33.6 100m 2:48.0 74 554 32
r: 0:30 79m
1:29.6 300m 2:29.3 105 661 33
r: 1:00 154m
1:29.2 300m 2:28.6 107 666 34
r: 1:00 151m
1:31.0 300m 2:31.6 100 645 33
r: 1:00 159m
0:29.8 100m 2:29.0 106 664 34
r: 1:00 146m
1:29.4 300m 2:29.0 106 664 33
r: 0:20 50m
0:30.2 100m 2:31.0 102 649 34
r: 0:40 104m
1:30.9 300m 2:31.5 101 646 32
r: 0:20 48m
0:29.6 100m 2:28.0 108 671 34
r: 0:40 99m
1:30.7 300m 2:31.1 101 648 32
r: 0:20 41m
0:30.2 100m 2:31.0 102 649 34
r: 0:40 97m
1:30.7 300m 2:31.1 101 648 32
r: 0:20 41m
0:30.5 100m 2:32.5 99 639 35
r: 0:40 83m
1:33.5 300m 2:35.8 92 618 32
r: 0:20 43m
0:31.1 100m 2:35.5 93 620 33
r: 0:40 92m
1:32.7 300m 2:34.5 95 626 32
r: 0:20 38m
0:30.0 100m 2:30.0 104 656 34
r: 0:40 75m
1:32.7 300m 2:34.5 95 626 33
r: 0:20 39m
0:32.2 100m 2:41.0 84 588 34
r: 0:40 57m
0:31.8 100m 2:39.0 87 599 32
r: 0:20 23m
r1,619m