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Paul Ghering v100m/0:10r...11 row

2,100m

Meters

10:22.6

Time

2:28.2

Pace

111

Calories

Rest Distance1,728m
Rest Time10:40.0
Overall Distance3,828m
Overall Time21:02.6
Average Watts107
Calories Per Hour669
Stroke Rate33
Drag Factor161

January 28, 2019 21:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:22.6 2,100m 2:28.2 107 669 33
0:32.3 100m 2:41.5 83 585 32
r: 0:10 22m
0:58.2 200m 2:25.5 114 691 35
r: 1:00 178m
0:58.2 200m 2:25.5 114 691 33
r: 1:00 144m
0:58.7 200m 2:26.7 111 681 34
r: 1:00 140m
0:58.1 200m 2:25.2 114 693 34
r: 1:00 174m
0:58.0 200m 2:25.0 115 695 34
r: 2:00 357m
0:58.5 200m 2:26.2 112 685 34
r: 1:00 170m
1:00.0 200m 2:30.0 104 656 33
r: 1:00 161m
0:59.7 200m 2:29.2 105 662 33
r: 1:00 164m
1:00.4 200m 2:31.0 102 649 33
r: 1:00 146m
1:00.5 200m 2:31.2 101 648 34
r: 0:30 72m
r1,728m