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Paul Ghering v100m/0:30r...20 row

4,000m

Meters

14:28.2

Time

1:48.5

Pace

289

Calories

Rest Distance2,172m
Rest Time11:50.0
Overall Distance6,172m
Overall Time26:18.2
Average Watts274
Calories Per Hour1242
Stroke Rate31
Drag Factor128

January 30, 2019 12:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:28.2 4,000m 1:48.5 274 1242 31
0:23.1 100m 1:55.5 227 1081 34 68
r: 0:30 100m
1:08.6 300m 1:54.3 234 1105 32 132
r: 1:00 198m
1:08.5 300m 1:54.1 235 1109 32 138
r: 1:00 193m
1:07.4 300m 1:52.3 247 1149 31 144
r: 1:00 185m
0:20.7 100m 1:43.5 316 1386 32 126
r: 1:00 190m
1:07.0 300m 1:51.6 251 1165 30 149
r: 0:20 74m
0:21.9 100m 1:49.5 267 1217 30 149
r: 0:40 131m
1:05.7 300m 1:49.5 267 1217 31 158
r: 0:20 75m
0:21.7 100m 1:48.5 274 1243 30 155
r: 0:40 109m
1:05.6 300m 1:49.3 268 1221 31 159
r: 0:20 60m
0:21.5 100m 1:47.5 282 1269 31 153
r: 0:40 115m
1:04.2 300m 1:47.0 286 1283 32 163
r: 0:20 62m
0:21.1 100m 1:45.5 298 1325 31 158
r: 0:40 108m
1:03.4 300m 1:45.6 297 1320 32 167
r: 0:20 59m
0:21.0 100m 1:45.0 302 1340 34 159
r: 0:40 106m
1:02.9 300m 1:44.8 304 1345 33 168
r: 0:20 63m
0:20.8 100m 1:44.0 311 1370 35 164
r: 0:40 106m
1:02.5 300m 1:44.1 310 1365 34 171
r: 0:20 61m
0:20.6 100m 1:43.0 320 1402 32 166
r: 0:40 118m
0:20.2 100m 1:41.0 340 1469 33 162
r: 0:20 59m
r2,172m