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Paul Ghering v100m/0:30r...20 row

4,000

Meters

14:28.2

Time

1:48.5

Pace

289

Calories

Rest Distance2,172
Rest Time11:50.0
Overall Distance6,172
Overall Time26:18.2
Average Watts274
Calories Per Hour1198
Stroke Rate31
Drag Factor128

January 30, 2019 12:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:28.2 4,000 1:48.5 274 1198 31
0:23.1 100 1:55.5 227 935 34 68
r: 0:30 100
1:08.6 300 1:54.3 234 1102 32 132
r: 1:00 198
1:08.5 300 1:54.1 235 1103 32 138
r: 1:00 193
1:07.4 300 1:52.3 247 1121 31 144
r: 1:00 185
0:20.7 100 1:43.5 316 1217 32 126
r: 1:00 190
1:07.0 300 1:51.6 251 1128 30 149
r: 0:20 74
0:21.9 100 1:49.5 267 1150 30 149
r: 0:40 131
1:05.7 300 1:49.5 267 1205 31 158
r: 0:20 75
0:21.7 100 1:48.5 274 1161 30 155
r: 0:40 109
1:05.6 300 1:49.3 268 1207 31 159
r: 0:20 60
0:21.5 100 1:47.5 282 1172 31 153
r: 0:40 115
1:04.2 300 1:47.0 286 1233 32 163
r: 0:20 62
0:21.1 100 1:45.5 298 1194 31 158
r: 0:40 108
1:03.4 300 1:45.6 297 1305 32 167
r: 0:20 59
0:21.0 100 1:45.0 302 1200 34 159
r: 0:40 106
1:02.9 300 1:44.8 304 1316 33 168
r: 0:20 63
0:20.8 100 1:44.0 311 1211 35 164
r: 0:40 106
1:02.5 300 1:44.1 310 1324 34 171
r: 0:20 61
0:20.6 100 1:43.0 320 1223 32 166
r: 0:40 118
0:20.2 100 1:41.0 340 1425 33 162
r: 0:20 59
r2,172