Paul Ghering v250m/1:00r...11 row
5,250m
Meters
19:53.2
Time
1:53.6
Pace
365
Calories
| Rest Distance | 1,938m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 7,188m |
| Overall Time | 31:23.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 31 |
| Drag Factor | 154 |
January 31, 2019 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.2 | 5,250m | 1:53.6 | 239 | 1120 | 31 | ||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 32 | 125 | |
| r: 1:00 | 188m | ||||||
| 1:22.3 | 350m | 1:57.5 | 215 | 1041 | 30 | 141 | |
| r: 1:00 | 187m | ||||||
| 1:44.7 | 450m | 1:56.3 | 222 | 1065 | 30 | 148 | |
| r: 1:00 | 173m | ||||||
| 2:07.0 | 550m | 1:55.4 | 227 | 1082 | 31 | 154 | |
| r: 1:00 | 178m | ||||||
| 2:29.3 | 650m | 1:54.8 | 231 | 1095 | 31 | 159 | |
| r: 1:00 | 159m | ||||||
| 2:51.2 | 750m | 1:54.1 | 235 | 1110 | 30 | 162 | |
| r: 2:00 | 298m | ||||||
| 2:27.3 | 650m | 1:53.3 | 241 | 1128 | 31 | 162 | |
| r: 1:00 | 166m | ||||||
| 2:03.1 | 550m | 1:51.9 | 250 | 1159 | 32 | 166 | |
| r: 1:00 | 168m | ||||||
| 1:40.7 | 450m | 1:51.8 | 250 | 1159 | 32 | 165 | |
| r: 1:00 | 165m | ||||||
| 1:16.5 | 350m | 1:49.2 | 268 | 1222 | 32 | 166 | |
| r: 1:00 | 168m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 32 | 166 | |
| r: 0:30 | 88m | ||||||
| r1,938m |