Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:26.5
Time
1:50.8
Pace
322
Calories
| Rest Distance | 2,314m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,764m |
| Overall Time | 29:26.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 30 |
| Drag Factor | 114 |
February 01, 2019 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.5 | 4,450m | 1:50.8 | 257 | 1184 | 30 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 33 | |
| r: 2:00 | 422m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 31 | |
| r: 1:00 | 177m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:00 | 149m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 30 | |
| r: 1:00 | 170m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | |
| r: 2:00 | 371m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 31 | |
| r: 1:00 | 166m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 31 | |
| r: 1:00 | 167m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | |
| r: 1:00 | 166m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 31 | |
| r: 2:00 | 353m | |||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 32 | |
| r: 1:00 | 173m | |||||
| r2,314m |