Paul Ghering v200m/1:00r...7 row
10,400m
Meters
40:52.5
Time
1:57.9
Pace
701
Calories
| Rest Distance | 1,651m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,051m |
| Overall Time | 52:52.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
February 02, 2019 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:52.5 | 10,400m | 1:57.9 | 214 | 1034 | 28 | ||
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 31 | 118 | |
| r: 1:00 | 179m | ||||||
| 8:07.8 | 2,000m | 2:01.9 | 193 | 964 | 26 | 148 | |
| r: 2:00 | 217m | ||||||
| 7:56.6 | 2,000m | 1:59.1 | 207 | 1012 | 29 | 155 | |
| r: 2:00 | 318m | ||||||
| 7:49.4 | 2,000m | 1:57.3 | 217 | 1045 | 29 | 167 | |
| r: 2:00 | 281m | ||||||
| 7:44.4 | 2,000m | 1:56.1 | 224 | 1069 | 29 | 171 | |
| r: 2:00 | 221m | ||||||
| 7:45.0 | 2,000m | 1:56.2 | 223 | 1066 | 30 | 175 | |
| r: 2:00 | 285m | ||||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 33 | 163 | |
| r: 1:00 | 150m | ||||||
| r1,651m |