Paul Ghering v500m/2:00r...7 row
6,000m
Meters
32:08.7
Time
2:40.7
Pace
317
Calories
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,017m |
| Overall Time | 45:08.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 31 |
| Drag Factor | 161 |
February 02, 2019 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:08.7 | 6,000m | 2:40.7 | 84 | 590 | 31 | ||
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 32 | 127 | |
| r: 2:00 | 294m | ||||||
| 5:10.2 | 1,000m | 2:35.1 | 94 | 622 | 32 | 142 | |
| r: 2:00 | 221m | ||||||
| 5:14.2 | 1,000m | 2:37.1 | 90 | 610 | 32 | 81 | |
| r: 2:00 | 201m | ||||||
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 32 | 81 | |
| r: 2:00 | 214m | ||||||
| 5:10.2 | 1,000m | 2:35.1 | 94 | 622 | 32 | 114 | |
| r: 2:00 | 26m | ||||||
| 6:10.5 | 1,000m | 3:05.2 | 55 | 489 | 27 | 114 | |
| r: 2:00 | 38m | ||||||
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 32 | 114 | |
| r: 1:00 | 23m | ||||||
| r1,017m |