Paul Ghering v200m/2:00r...12 row
5,400m
Meters
21:09.2
Time
1:57.5
Pace
360
Calories
| Rest Distance | 2,768m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 8,168m |
| Overall Time | 38:09.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Drag Factor | 154 |
February 03, 2019 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:09.2 | 5,400m | 1:57.5 | 216 | 1042 | 29 | ||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 32 | 115 | |
| r: 2:00 | 431m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | 140 | |
| r: 1:00 | 176m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 | 141 | |
| r: 1:00 | 114m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 29 | 145 | |
| r: 1:00 | 169m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | 147 | |
| r: 1:00 | 139m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 30 | 155 | |
| r: 2:00 | 226m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | 156 | |
| r: 1:00 | 176m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | 157 | |
| r: 1:00 | 168m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | 161 | |
| r: 2:00 | 306m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | 160 | |
| r: 2:00 | 357m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | 158 | |
| r: 2:00 | 341m | ||||||
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 30 | 141 | |
| r: 1:00 | 165m | ||||||
| r2,768m |