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Paul Ghering v200m/1:00r...12 row

4,400

Meters

22:31.3

Time

2:33.5

Pace

231

Calories

Rest Distance1,329
Rest Time13:00.0
Overall Distance5,729
Overall Time35:31.3
Average Watts97
Calories Per Hour632
Stroke Rate31
Drag Factor130

February 03, 2019 19:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:31.3 4,400 2:33.5 97 632 31
1:03.1 200 2:37.7 89 606 32
r: 1:00 90
2:00.6 400 2:30.7 102 651 33
r: 1:00 162
2:00.9 400 2:31.1 101 648 32
r: 1:00 120
2:01.9 400 2:32.3 99 640 32
r: 1:00 62
2:02.4 400 2:33.0 98 636 32
r: 1:00 140
2:01.8 400 2:32.2 99 641 32
r: 2:00 264
2:01.1 400 2:31.3 101 647 33
r: 1:00 144
2:03.5 400 2:34.3 95 627 32
r: 1:00 113
2:03.5 400 2:34.3 95 627 32
r: 1:00 95
1:59.7 400 2:29.6 104 659 33
r: 1:00 91
1:59.0 400 2:28.7 106 665 33
r: 1:00 26
1:13.7 200 3:04.2 56 492 25
r: 1:00 22
r1,329