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Paul Ghering v200m/1:00r...12 row

4,400m

Meters

22:31.3

Time

2:33.5

Pace

231

Calories

Rest Distance1,329m
Rest Time13:00.0
Overall Distance5,729m
Overall Time35:31.3
Average Watts97
Calories Per Hour632
Stroke Rate31
Drag Factor130

February 03, 2019 19:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:31.3 4,400m 2:33.5 97 632 31
1:03.1 200m 2:37.7 89 606 32
r: 1:00 90m
2:00.6 400m 2:30.7 102 651 33
r: 1:00 162m
2:00.9 400m 2:31.1 101 648 32
r: 1:00 120m
2:01.9 400m 2:32.3 99 640 32
r: 1:00 62m
2:02.4 400m 2:33.0 98 636 32
r: 1:00 140m
2:01.8 400m 2:32.2 99 641 32
r: 2:00 264m
2:01.1 400m 2:31.3 101 647 33
r: 1:00 144m
2:03.5 400m 2:34.3 95 627 32
r: 1:00 113m
2:03.5 400m 2:34.3 95 627 32
r: 1:00 95m
1:59.7 400m 2:29.6 104 659 33
r: 1:00 91m
1:59.0 400m 2:28.7 106 665 33
r: 1:00 26m
1:13.7 200m 3:04.2 56 492 25
r: 1:00 22m
r1,329m