Paul Ghering v200m/1:00r...12 row
4,400m
Meters
15:57.9
Time
1:48.8
Pace
323
Calories
| Rest Distance | 1,976m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,376m |
| Overall Time | 27:57.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 31 |
| Drag Factor | 141 |
February 05, 2019 23:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:57.9 | 4,400m | 1:48.8 | 271 | 1233 | 31 | ||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 33 | 120 | |
| r: 1:00 | 208m | ||||||
| 1:31.6 | 400m | 1:54.5 | 233 | 1102 | 31 | 141 | |
| r: 1:00 | 148m | ||||||
| 1:28.9 | 400m | 1:51.1 | 255 | 1177 | 32 | 147 | |
| r: 1:00 | 178m | ||||||
| 1:27.6 | 400m | 1:49.5 | 267 | 1217 | 31 | 154 | |
| r: 1:00 | 179m | ||||||
| 1:26.9 | 400m | 1:48.6 | 273 | 1239 | 31 | 157 | |
| r: 1:00 | 174m | ||||||
| 1:27.1 | 400m | 1:48.8 | 271 | 1233 | 31 | 160 | |
| r: 1:30 | 190m | ||||||
| 1:25.5 | 400m | 1:46.8 | 287 | 1286 | 32 | 161 | |
| r: 1:00 | 172m | ||||||
| 1:26.4 | 400m | 1:48.0 | 278 | 1256 | 31 | 163 | |
| r: 1:00 | 165m | ||||||
| 1:26.3 | 400m | 1:47.8 | 279 | 1259 | 31 | 165 | |
| r: 1:00 | 170m | ||||||
| 1:25.8 | 400m | 1:47.2 | 284 | 1276 | 31 | 168 | |
| r: 1:00 | 154m | ||||||
| 1:24.9 | 400m | 1:46.1 | 293 | 1307 | 33 | 169 | |
| r: 1:00 | 161m | ||||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 33 | 159 | |
| r: 0:30 | 77m | ||||||
| r1,976m |