Paul Ghering v200m/1:00r...12 row
4,400m
Meters
17:04.5
Time
1:56.4
Pace
298
Calories
| Rest Distance | 2,178m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,578m |
| Overall Time | 29:04.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Drag Factor | 171 |
February 14, 2019 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:04.5 | 4,400m | 1:56.4 | 222 | 1063 | 26 | ||
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 28 | 105 | |
| r: 1:00 | 199m | ||||||
| 1:37.2 | 400m | 2:01.5 | 195 | 971 | 26 | 123 | |
| r: 1:00 | 191m | ||||||
| 1:35.6 | 400m | 1:59.5 | 205 | 1005 | 26 | 130 | |
| r: 1:00 | 190m | ||||||
| 1:34.3 | 400m | 1:57.8 | 214 | 1035 | 26 | 136 | |
| r: 1:00 | 185m | ||||||
| 1:33.3 | 400m | 1:56.6 | 221 | 1059 | 27 | 140 | |
| r: 1:00 | 186m | ||||||
| 1:33.1 | 400m | 1:56.3 | 222 | 1064 | 27 | 143 | |
| r: 1:30 | 266m | ||||||
| 1:32.8 | 400m | 1:56.0 | 224 | 1071 | 26 | 144 | |
| r: 1:00 | 179m | ||||||
| 1:31.9 | 400m | 1:54.8 | 231 | 1094 | 27 | 144 | |
| r: 1:00 | 173m | ||||||
| 1:31.6 | 400m | 1:54.5 | 233 | 1102 | 26 | 147 | |
| r: 1:00 | 171m | ||||||
| 1:31.3 | 400m | 1:54.1 | 235 | 1110 | 26 | 149 | |
| r: 1:00 | 172m | ||||||
| 1:30.8 | 400m | 1:53.5 | 239 | 1123 | 26 | 152 | |
| r: 1:00 | 175m | ||||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 27 | 140 | |
| r: 0:30 | 91m | ||||||
| r2,178m |