Paul Ghering v200m/1:00r...12 row
4,400m
Meters
16:38.3
Time
1:53.4
Pace
307
Calories
| Rest Distance | 2,145m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,545m |
| Overall Time | 28:38.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Drag Factor | 117 |
February 15, 2019 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:38.3 | 4,400m | 1:53.4 | 240 | 1125 | 27 | ||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 32 | 120 | |
| r: 1:00 | 189m | ||||||
| 1:35.1 | 400m | 1:58.8 | 208 | 1017 | 27 | 136 | |
| r: 1:00 | 189m | ||||||
| 1:33.5 | 400m | 1:56.8 | 219 | 1054 | 28 | 142 | |
| r: 1:00 | 185m | ||||||
| 1:32.4 | 400m | 1:55.5 | 227 | 1081 | 28 | 147 | |
| r: 1:00 | 185m | ||||||
| 1:32.3 | 400m | 1:55.3 | 228 | 1084 | 27 | 153 | |
| r: 1:00 | 175m | ||||||
| 1:31.9 | 400m | 1:54.8 | 231 | 1094 | 27 | 154 | |
| r: 1:30 | 265m | ||||||
| 1:31.5 | 400m | 1:54.3 | 234 | 1105 | 28 | 155 | |
| r: 1:00 | 165m | ||||||
| 1:30.2 | 400m | 1:52.7 | 244 | 1140 | 27 | 160 | |
| r: 1:00 | 175m | ||||||
| 1:28.9 | 400m | 1:51.1 | 255 | 1177 | 27 | 163 | |
| r: 1:00 | 180m | ||||||
| 1:28.7 | 400m | 1:50.8 | 257 | 1183 | 28 | 164 | |
| r: 1:00 | 174m | ||||||
| 1:25.5 | 400m | 1:46.8 | 287 | 1286 | 29 | 169 | |
| r: 1:00 | 172m | ||||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 31 | 165 | |
| r: 0:30 | 91m | ||||||
| r2,145m |